The world today is unlike anything many of us could have ever imagined it would be. The chaos of COVID-19 and the corresponding circumstances have made living during this time stressful and hard to navigate for many people. In order to understand how to manage anxiety during these times, we must first fully understand what anxiety is, how it has the potential to impact us, and signs of its presence in our lives. Armed with this information, we can then learn ways to manage anxiety and anxious thoughts when it is present, as well as prevent anxiety when possible.
This eBook was created to help provide options to manage anxiety in a crazy world.
This 28 page eBook PDF features the following topics:
- What Is Anxiety
- Anxiety In A COVID World
- The Affects Of Anxiety On Mental Health & Wellness
- Signs Of Anxiety
- What You Can Do: 19 Ways To Manage Anxiety & Anxious Thoughts
- Tips For Preventing Anxiety
Grab your copy today!