Need Sleep? I know just what you need! Here are 7 tips on how to use essential oils to get a better night’s sleep. 1. Use An Essential Oil Diffuser. You can purchase a diffuser (often called aromatherapy diffusers) that puts the essential oil into the air around you. There are many brands of diffusers […]
Exercise & Fitness
Learn The History of Essential Oils
Essential Oil History In modern times, essential oils are used in aromatherapy to aid people with their physical and emotional health. In the past, they have been used by many people all over the world and in different cultures to do just that. The history of essential oils is a long one. Thousands of […]
Learn 7 Quick EASY Steps On Self-Hypnosis To Overcome Anxiety
Here are 7 Quick and Easy steps to using Self-Hypnosis to overcome ANY obstacle or accomplish ANY goal that you want in life. Has any of this happened to you? – Your boss ends your Monday with a stack of papers and instructions that you must submit this report in the next 48 hours or […]
Top 7 Self-Care Benefits of Practicing Yoga For Beginners
Yoga is an ancient practice that creates a feeling of unity in all parts of ourselves; in body, mind, and soul. In order to obtain peace, people have been practicing yoga for thousands of years. Moving your body into poses and movements is the most generally known type of yoga. Yoga allows you to become […]
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or age, faster. One of the top doctors credited with causing an about-face in that thinking: Kenneth Cooper often referred to as “the father of aerobic exercise”. Today we know that the key […]
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you’ve always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal: 1. Lunges: This exercise really does tone and shape your butt. When you first […]