When I was growing up as a child, things appeared to move at a slower pace. I remember it seemed to take forever to get to the next exciting event like holidays or days off from school. Now, weeks fly by in a blink of an eye. Because life is moving so fast now it […]
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How To Deal With Anxiety On An Ongoing Basis
Life happens to all of us. Whether you are a multitasking mother, a student with a heavy class load, or even a retiree – we all experience stress in our lives in one shape or form. And, with stress comes the omnipresent sister anxiety. It really is a matter of perception – what stresses one […]
How To Deal With The Blues When The Seasons Change
Life happens – we all get the blues or downright depressed. This is especially true when the seasons change and the nights get longer. There are times when medication is absolutely necessary. Please consult with your healthcare practitioner before making any decisions. Then there are also natural ways available to help deal with depression. I […]
3 Easy Steps to Get Started Using the Law of Attraction
I want a new car! I want enough money in the bank to pay my bills! Oh, great Genie in the bottle, please make it so! Ok – stretching it a bit. However, it doesn’t take a Genie in a bottle to make your wishes come true. All you have to do is click your […]
The Top 7 Self-Care Benefits of Practicing Yoga For Beginners
Yoga is an ancient practice that creates a feeling of unity in all parts of ourselves; in body, mind, and soul. In order to obtain peace, people have been practicing yoga for thousands of years. Moving your body into poses and movements is the most generally known type of yoga. Yoga allows you to become […]
The Inner Game of Motivation
Sometimes, getting to a place in your life where you feel successful can feel like going through a maze. Just when you think that you have the right course figured out, you feel like you have reached a dead end, and after several dead ends you might even think that there is no real way […]