What is Meditation? Although meditation has undergone a resurgence in popularity as of late, it's still a concept that isn't thoroughly understood by many. Most folks have a vague idea that the practice involves calming the mind, but they may be unsure of the ways in … [Read More...] about What is Meditation? Learn the Purpose and Why Meditation is Good for Your Soul
Food & Nutrition
What Should Vegans Eat For Ultimate Health And Longevity?
The vegan diet is one of the healthiest and most beneficial to the planet when it is done right. However, not all vegans … [More...] about What Should Vegans Eat For Ultimate Health And Longevity?
Choosing To Become A Vegan In A Meat Eating World
I was a vegetarian for most of my life as I never did like eating meat. All throughout my childhood, I … [More...] about Choosing To Become A Vegan In A Meat Eating World
Exercise & Fitness
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise
5 Frustrating Myths of Aromatherapy and Essential Oils
Aromatherapy is now regarded by traditional medicine as an effective therapeutic model for treating a host of mental and … [More...] about 5 Frustrating Myths of Aromatherapy and Essential Oils
