Sometimes, getting to a place in your life where you feel successful can feel like going through a maze. Just when you think that you have the right course figured out, you feel like you have reached a dead end, and after several dead ends you might even think that … [Read More...] about The Inner Game of Motivation
Food & Nutrition
Can Drinking Tea Make You Live Longer?
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
5 Ways To Sneak Kale Into Your Diet
If you happened to catch my last blog post about Queen Kale, you read how I wasn’t always a fan of Kale. It took time … [More...] about 5 Ways To Sneak Kale Into Your Diet
Exercise & Fitness
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise
Learn 7 Quick EASY Steps On Self-Hypnosis To Overcome Anxiety
Here are 7 Quick and Easy steps to using Self-Hypnosis to overcome ANY obstacle or accomplish ANY goal that you want in … [More...] about Learn 7 Quick EASY Steps On Self-Hypnosis To Overcome Anxiety