Effective goal setting can surely be achieved when attention is given to neutralizing emotions. There is evidence that emotions affect the success of achieving goals. Who would have thought emotions affected achieving goals! But they do. Emotions are energy … [Read More...] about Effective Goal Setting Goes Hand In Hand With Emotions
Food & Nutrition
8 Reasons Why Kale is the Queen of Cruciferous Vegetables
Kale has made a big splash in the last several years – at least in my world. I knew it was around before that, but I … [More...] about 8 Reasons Why Kale is the Queen of Cruciferous Vegetables
Starter Recipes For Vegans
If you are catering for a buffet or a sit down dinner for a mixed group, you might find yourself catering for … [More...] about Starter Recipes For Vegans
Exercise & Fitness
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise
Top 7 Self-Care Benefits of Practicing Yoga For Beginners
Yoga is an ancient practice that creates a feeling of unity in all parts of ourselves; in body, mind, and soul. In order … [More...] about Top 7 Self-Care Benefits of Practicing Yoga For Beginners