Do you ever wish you could truly relax for just a few minutes at work? Deep breathing for relaxation will give you a method to let go of stress anytime, day or night. If you can get just 5 minutes of breathing for relaxation at work you can completely re-energize your … [Read More...] about 5 Minutes of Breathing for Relaxation at Work
Food & Nutrition
How a Vegan Diet Can Help You Live Longer
A Vegan Diet Can Save Your Life A Vegan diet can lead to a healthier lifestyle and there are some great recipes out … [More...] about How a Vegan Diet Can Help You Live Longer
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
Exercise & Fitness
Need Sleep? Here Are 7 Tips On How To Use Essential Oils To Get A Better Night’s Sleep
Need Sleep? I know just what you need! Here are 7 tips on how to use essential oils to get a better night's … [More...] about Need Sleep? Here Are 7 Tips On How To Use Essential Oils To Get A Better Night’s Sleep
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age